Mitch O'Callaghan

Personal Trainer

Driven by results and an instinctive necessity to help people, I am a very enthusiastic and competent Personal Trainer.

I have the ability to understand clients and what works for them. My key skills are designing and implementing sustainable programs, nutrition, HIIT and Metabolic Training. I am able to dientify and then rectifying biomechanical weaknesses and imbalances and delivering fun but challenging work outs that get my clients closer to their goals.

I feel that enjoyment is as important as concentrating on goals on a session per session basis as if you enjoy the sessions you will stay committed and the goals will come.

Specialities

✓ Fat loss

✓ Muscle building

✓ Special sports conditioning

Contacts

 07794 118 543

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