Driven by results and an instinctive necessity to help people, I am a very enthusiastic and competent Personal Trainer.
I have the ability to understand clients and what works for them. My key skills are designing and implementing sustainable programs, nutrition, HIIT and Metabolic Training. I am able to dientify and then rectifying biomechanical weaknesses and imbalances and delivering fun but challenging work outs that get my clients closer to their goals.
I feel that enjoyment is as important as concentrating on goals on a session per session basis as if you enjoy the sessions you will stay committed and the goals will come.
✓ Fat loss
✓ Muscle building
✓ Special sports conditioning