ATTENTION: CROYDON RESIDENTS AND OFFICE WORKERS!

Transform your body in 28 days!

Learn how to get into fantastic shape in just 28 days, even if you’re just starting out!

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Over the last 2 years we’ve helped over 500 local Croydon workers and residents, just like you, get into the best shape of their lives through our flagship programme – The MYPT Transformation Challenge.

  • Many of our clients used to be members of the large local gyms in the area, but often lacked the structure and consistency to achieve results.

  • Many of our clients hate exercise and struggle with the “what’s”, “when’s” and “why’s” when it comes to training and exercise. We get it, there is SO much conflicting advice out there – so who do you believe?!

  • And many of our clients have gained weight in the past due to life simply “taking over”. They’ve had kids, bought a house, become stressed in their jobs and it all became too much. Where can exercise even fit in?

This is where we can help!!

The solution…. The MYPT Transformation Challenge!

Apply Now!

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  • Transformation Challenge
£200
    Consultation and Goal Setting with a Head PT
    Before/after measurements
    Weekly Meal Plans & Recipe Guides
    Unlimited access to our Group Personal Training Programme
    Daily check-ins, support and education
  • Transformation Challenge Plus+ £349
    Consultation and Goal Setting with a Head PT
    Before/after measurements
    Weekly Meal Plans & Recipe Guides
    Unlimited access to our Group Personal Training Programme
    Daily check-ins, support and education
    4 x 1:1 Personal Training sessions
    Home/Gym Workout Programme
  • Transformation Challenge Ultimate £549
    Consultation and Goal Setting with a Head PT
    Before/after measurements
    Weekly Meal Plans & Recipe Guides
    Unlimited access to our Group Personal Training Programme
    Daily check-ins, support and education
    12 x 1:1 Personal Training sessions
    Home/Gym Workout Programme
  • Transformation Challenge Ultimate Plus+ £799
    Consultation and Goal Setting with a Head PT
    Before/after measurements
    Weekly Meal Plans & Recipe Guides
    Unlimited access to our Group Personal Training Programme
    Daily check-ins, support and education
    12 x 1:1 Personal Training sessions
    Home/Gym Workout Programme
    10 x freshly prepared meals delivered to your door every week
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We’ve created a tried, tested and practically fool-proof system for you to follow – one that ensures you're always making progress and always achieving results!

Here's what you’ll receive:

Unlimited Group Personal Training sessions throughout the entire 4 weeks along with 1:1 Personal Training (subject to your chosen package). These sessions can be tailored to suit all fitness backgrounds and are perfect for complete beginners.

Recipe Guides, Meal Plans and weekly shopping lists to take the guessing work out of what to eat and when.

Before and after measurement sessions with a Head Trainer to track your progress.

Daily support and education delivered directly to your smart phone or tablet. It’s like having your own Personal Trainer at your fingertips 24/7!

We’ve got all the bases covered – all you need to do is apply!

Step 1: You apply. The application process is quick and easy, within 2 minutes you’ll be done and we’ll aim to get back to successful applicants within 24 hours. Due to the bespoke nature of our coaching, we can only take on a limited number of applicants per month.

Apply now

Step 2: We meet. For this to be effective, we need to ensure this challenge is 100% right for you before we get you started. We’ll meet with you to give you a tour of our private Personal Training studio and go through the in's and out's of our challenge. We’ll also go over any questions you have at this point too.

Once you’re happy to begin, we’ll set you up with your MYPTstudio account  (on our in-house app) and do all your pre-challenge measurements at the same time.

Step 3: You prepare. We’ll then send over your (food plans) manuals along with all the advice and information to help you get started. You’ll have around 5 days to get familiar with your meal plans, do your food shop and really get prepared for your challenge.

Step 4: You follow our plans and enjoy the process. We supply you with weekly meal plans, a recipe guide, shopping lists and a success manual. Don’t worry though – for this to be effective you won’t need to follow our plans to the letter. Simply follow along as best you can and if you’re eating and living healthier than last week you’ll be making progress!

We’ve created this plan with flexibility in mind – so you’ll be well equipped to adjust our eating and training around your lifestyle.

Step 5: We re-measure. After 4 weeks, we’ll sit down with you and go through your results. You can expect fat loss, increased muscle tone and inches lost across your entire body. Better still, we’ll discuss a plan for you to continue achieving these great results month on month, year on year.

Apply now

Here’s some of our many amazing success stories…

CharlotteCharlotte:

"I've never enjoyed training before until I joined mypt, I started with the transformation challenge and saw results from week 1, this gave me so much motivation. I absolutely love going now and can't imagine not spending 4 days of the week training there! The PTs are all amazing with their knowledge, patience and understanding.

All the members become friends and it's just such a nice place to be. It's like no other gym I've ever been to before, finally I've found somewhere that I feel completely happy and comfortable and I'm seeing amazing results!" X

MichaelMichael

Michael had been a regular gym-goer for years, but lacked the consistency and support necessary to go the extra mile.

In his first month with us, Michael lost 5kg and 25cm from his upper body in just 28-days.

He also lowered his bodyfat, metabolic age, visceral fat and cholesterol through his new strength training routine and healthy diet plan. 

Michael has now quit his gym and trains with our Personal Trainers multiple times per week!

DawnDawn

"MyPTStudio is staffed by a wonderful team of friendly and super-knowledgeable Personal Trainers. There are a wide range of training options to suit every fitness level...from 1:1 to small group sessions.

There is a great atmosphere; and everyone is made welcome! In the year I've been at the studio I've lost my obsession with losing weight; focussing now on getting healthy, gaining lean muscle and losing body fat!

And as a result have lost 2 dress sizes!!! It's one of the best things I've ever done for myself! Why don't you come and join the family?"

These results are achievable within 28-days – but even better, you’ll see these clients (and many more!) still training with us and still achieving even greater results!

Apply now

About MYPTstudio...

MYPTstudio is unlike any other gym you’ve been to in your life! Our private Personal Training studio is a non-intimidating training space, with a community buzz you can feel from the very moment you walk through our doors.

No member is left to train on their own. Our studio allows every one of our members to train with an advanced Personal Trainer at every session!

Each and every session is planned and delivered by Advanced Personal Trainers. No more having to think about what to do in the gym!

Our training programme is designed to work around your lifestyle and to help you reach your goals – whatever your current fitness level and training history!

With a packed timetable of more than 70 weekly Group PT sessions to choose from, you can be sure to find a time to suit your schedule. 

We offer workouts designed to burn fat – fast – and keep you coming back for more!

Better still, we believe if we help you enjoy the process then this is far more likely to be a sustainable routine for you.

Our services:

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1:1 Personal Training provides you with 100% bespoke coaching and nutrition planning and your own Personal Trainer at every session.

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Group Personal Training provides you with all the advantages of working with a Personal Trainer at a more affordable rate. Our online booking system ensures every session is limited to a maximum of 12 per session.

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For a limited time only – all Transformations include unlimited use of our MYPTcycle sessions! The perfect way to burn tonnes of calories whilst having fun!

Ready to start your 

transformation?

Apply Now!

What Is The 28-Day Challenge All About?

 When it comes to results, we've got the perfect formula for you to look and feel your best without boring cardio or over-restrictive diets.

StrengthMetabolic Strength Training

Our Group Personal Training programme is designed to burn fat, fast, whilst adding improved muscle quality and athletic tone to your frame. We will modify things as needed, if we find that you have some physical limitations or movement impingements, we will always be striving to coach you on what you need to be doing and working on next to continue to get the results that you deserve. You'll receive UNLIMITED use of our Group PT Programme along, while 1:1 Personal Training is also available on some of our packages.

Nutrition4-Weeks of Incredible (Dietician Approved) Meal Plans

You can’t out train a bad diet. Any training program that doesn’t come with a nutrition component will fail, that’s why we built you a nutritional framework that’s flexible and fits your lifestyle. No more “rabbit food”diets. We understand that sometimes you just need someone to show you how or tell you what to do, this is where we have you covered. No need to think, just do what's on the piece of paper and the results will take care of themselves.

Assessment Nutrition100-Page Recipe Book

Dieting can be boring, we know it, so let us show you how we combat the dreaded 'rabbit' food broccoli brown rice and chicken breast diet (yuck!) We made sure to include a 45-page recipe book that includes GREAT TASTING foods from: smoothies and protein shakes, sea food and soups, beef and chicken, plus so much more! After this you will discover that dieting does NOT have to be boring.

PlanWeekly Shopping Lists

White bread or wheat? Brown rice or white? Sweet potatoes or white? What is even the difference!? Too many questions that leave you in the supermarket isle wondering what you need to get while studying food labels. We've all been there, that's we made sure to include a weekly grocery list of 'trainer approved' foods that will leave no guess work on your part. For once you can just get in and out of the store with confidence knowing that what you have is going to get you those results in next 28 days.

StrengthComplete Success Manual

Have you ever just wanted an instruction manual built just for you? Telling you what YOU need to do to get the results that you want? Here you go! Our success manual will cover EVERYTHING from: blood sugars, hormones, macros, water, supplements, etc... other words we cover everything that could hinder or help your results. We made sure to leave no stone unturned. This is great for those that just want to know how this 'transformation' thing really works and want to continue to know even more.

Calendar28 Daily Inspirational Emails

Some days are harder than others. Making a health and fitness lifestyle change isn't always going to be easy, if it was you wouldn't be here. We know, we've been there too. That's why we make sure to include some of our best and most inspirational pieces that keep us going when the day is hard. Some days you just need to be reminded that you are on the right path and success is right around the corner.

Results trackingAccountability Checks

Get expert coaching from our Personal Trainers with the support of others who are just like you. Leadership and accountability could be the missing ingredient you need to make this time count. There is a reason our clients are so successful - because we do extensive results and accountability checks. We will know when you've been sneaking in Mars Bars or missing workouts, when you know that you can't get away with it all of a sudden results happen because we WILL be checking your measurements.

 With our 28 day Transformation Challenge, there really is no better time to get started with us!

Your 28 day challenge is available today for a one-off price of £200..

Apply Now!

  • Transformation Challenge
£200
    Consultation and Goal Setting with a Head PT
    Before/after measurements
    Weekly Meal Plans & Recipe Guides
    Unlimited access to our Group Personal Training Programme
    Daily check-ins, support and education
  • Transformation Challenge Plus+ £349
    Consultation and Goal Setting with a Head PT
    Before/after measurements
    Weekly Meal Plans & Recipe Guides
    Unlimited access to our Group Personal Training Programme
    Daily check-ins, support and education
    4 x 1:1 Personal Training sessions
    Home/Gym Workout Programme
  • Transformation Challenge Ultimate £549
    Consultation and Goal Setting with a Head PT
    Before/after measurements
    Weekly Meal Plans & Recipe Guides
    Unlimited access to our Group Personal Training Programme
    Daily check-ins, support and education
    12 x 1:1 Personal Training sessions
    Home/Gym Workout Programme
  • Transformation Challenge Ultimate Plus+ £799
    Consultation and Goal Setting with a Head PT
    Before/after measurements
    Weekly Meal Plans & Recipe Guides
    Unlimited access to our Group Personal Training Programme
    Daily check-ins, support and education
    12 x 1:1 Personal Training sessions
    Home/Gym Workout Programme
    10 x freshly prepared meals delivered to your door every week
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