MyPT360

  • Could mobility be key to unlocking your potential?

    SAM 1732Mobility is an important factor in anyone’s training. You can be Usain Bolt holding the fastest man alive record; little old Agnus trying to get the shopping done; or simply a seated office worker just trying to get in shape and beat the negative posture impact of the desk. 

  • MYPT Group Personal Training Programme

    MyPT 151016 Dynamic Group 4

    At MYPT we’ve designed over 75 progressive workouts with 3 main styles all geared towards reducing body fat and increasing strength and muscle. 

    Expect to feel the benefits of increased Post-Exercise Oxygen Consumption (EPOC) for up to 36 hours post-workout as we spike metabolism and increase energy.

  • Why do we Mobilise?

    MobilityMobility is an important factor in anyone’s training. Whether you’re Usain Bolt aiming for a new World Record attempt, or simply somebody who sits at a desk for far too long and wants to get into shape – we all need to mobilise before exercise. We all need to mobilise post exercise. And often, we all need to mobilise during exercise also.