Mobility,

  • Could mobility be key to unlocking your potential?

    SAM 1732Mobility is an important factor in anyone’s training. You can be Usain Bolt holding the fastest man alive record; little old Agnus trying to get the shopping done; or simply a seated office worker just trying to get in shape and beat the negative posture impact of the desk. 

  • Why do we Mobilise?

    MobilityMobility is an important factor in anyone’s training. Whether you’re Usain Bolt aiming for a new World Record attempt, or simply somebody who sits at a desk for far too long and wants to get into shape – we all need to mobilise before exercise. We all need to mobilise post exercise. And often, we all need to mobilise during exercise also.