Group PT

  • 7 reasons why you’ll LOVE MYPTcycle!

    cycle

    1. You will get the energy you need to give 100 percent the whole MYPTcycle workout

    From our instructors to the awesome music to our constant change in lighting, our cycle classes never seem to have a dull moment. You're going to come to our class and have an instructor who's giving 120% and that is contagious!

  • Benchmark Week

    FullSizeRender'Benchmark Week' an all important phase of your training! This article looks to provide you with all you need to know ..

  • Could mobility be key to unlocking your potential?

    SAM 1732Mobility is an important factor in anyone’s training. You can be Usain Bolt holding the fastest man alive record; little old Agnus trying to get the shopping done; or simply a seated office worker just trying to get in shape and beat the negative posture impact of the desk. 

  • MYPT Group Personal Training Programme

    MyPT 151016 Dynamic Group 4

    At MYPT we’ve designed over 75 progressive workouts with 3 main styles all geared towards reducing body fat and increasing strength and muscle. 

    Expect to feel the benefits of increased Post-Exercise Oxygen Consumption (EPOC) for up to 36 hours post-workout as we spike metabolism and increase energy.

  • MyPT News

  • Start a new habit...create a new lifestyle!

    Habbit old and newLongterm lifestyle change can only happen if you create new habits. Can you remember brushing your teeth this morning? Probably not, but I can guarantee that you definitely did it. This is just one example of an engrained habit that you’ve been doing for most of your life. It’s a healthy habit, but in the same way, we can develop unhealthy habits over time too. Long term change to your health, fitness and overall wellbeing means strategically changing these unhealthy habits, into healthy ones.

  • Top 10 Training Tips!

    Exercise OverdoneAre you a serial start/stop exerciser? Do you start new fitness plans with good intent and then fall short of your goals? Fear not! Here are my top 10 tips for making training work for you.

  • Understanding the band system

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    The MyPTstudio Band System exists to give our Group PT sessions more of a personal touch. Each station has 5 levels of exercise intended to challenge, relative to your own fitness levels.

  • Why do we Mobilise?

    MobilityMobility is an important factor in anyone’s training. Whether you’re Usain Bolt aiming for a new World Record attempt, or simply somebody who sits at a desk for far too long and wants to get into shape – we all need to mobilise before exercise. We all need to mobilise post exercise. And often, we all need to mobilise during exercise also.