Benchmark

  • Benchmark Week

    FullSizeRender'Benchmark Week' an all important phase of your training! This article looks to provide you with all you need to know ..

  • Body Fat Measuring - What is it, and why do we do it?

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    Here's a basic rundown: A body fat test is an attempt to seperate every pound of your body into one of two categories: your fat mass and everything else. What isn't fat mass is considered "lean body mass" which consists of your bones, muscles, hair, water, and all the other stuff... So no, it's not just muscle!

  • Get a routine!

    RoutinePlanning and preparing a weekly ‘routine’ is considered a fairly easy task, anybody could do it; the tough part comes with actually implementing it! Think about routines you have attempted to put in place within your life – this could be academic, financial or even dietary based! Have you succeeded before? Or do you always find yourself ‘falling off the wagon’ after just a few days?

     

     

  • MYPT Group Personal Training Programme

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    At MYPT we’ve designed over 75 progressive workouts with 3 main styles all geared towards reducing body fat and increasing strength and muscle. 

    Expect to feel the benefits of increased Post-Exercise Oxygen Consumption (EPOC) for up to 36 hours post-workout as we spike metabolism and increase energy.

  • MyPT News

  • Understanding the band system

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    The MyPTstudio Band System exists to give our Group PT sessions more of a personal touch. Each station has 5 levels of exercise intended to challenge, relative to your own fitness levels.