ATTENTION: CROYDON RESIDENTS AND OFFICE WORKERS!
Transform your body in 28 days!
Learn how to get into fantastic shape in just 28 days, even if you’re just starting out!
At MYPTstudio, we help men and women in their 20’s, 30’s, 40’s, 50’s and 60’s get into the best shape of their lives, by building them a customised plan, based on proven systems, to get them the results they want as quickly, safely and sustainably as possible.
No more spending hours on the boring treadmill counting down the hour before you can leave.
No more fear of doing exercises wrong
No more fad diets and confusion around what you can (and can't) eat.
And no more bouncing around from one boring commercial gym to another in search of somewhere you fit in.
We have the solution for you...
Receive all the benefits of Personal Training - at a price you can afford!
MYPTstudio offers a unique training concept - one that is designed, owned and operated by Personal Trainers; We put the success of our clients at the forefront of everything we do.
Each and every session is planned and delivered by Advanced Personal Trainers. No more having to think about what to do in the gym!
Our training programme is designed to work around your lifestyle and to help you reach your goals – whatever your current fitness level and training history!
With a packed timetable of more than 40 weekly Group PT sessions to choose from, you can be sure to find a time to suit your schedule.
We offer workouts designed to burn fat – fast – and keep you coming back for more!
See and feel increases in muscle tone and fat loss from just two weeks in
– this is a real possibility at MYPTstudio!
We have members who are already well on their way to achieving these exact results!
“In 6 short weeks MYPTstudio has revolutionised my lifestyle!” – Hollie, Group PT client
Naz lost 18kg, 10.5% bodyfat, and 7 inches from her waistline!
"I was so sick of my weight yo-yo'ing, I'd tried every diet under the sun! I took the decision to start working with a Personal Trainer and never looked back.
My whole outlook on life has changed thanks to the MYPT team!"
Jemma lost 3 dress sizes and 17cm from her waistline!
"I lost weight, improved my posture and now have SO much more confidence and energy with the help of the MYPTstudio PT's - Joining has been the best decision I've ever made"
Michael lost 5kg and 25cm from his upper body in just 28-days
He also lowered his bodyfat, metabolic age, visceral fat and cholestorol through his new strength training routine and healthy diet plan.
Ready to start your transformation?
What Is The 28-Day Challenge All About?
When it comes to results, we've got the perfect formula for you to look and feel your best without boring cardio or over-restrictive diets.
Metabolic Strength Training
During these 28 days we write out a custom workout plan that is based around your body, your ability and your goals. We will modify things as needed, if we find that you have some physical limitations or movement impingements, we will always be striving to coach you on what you need to be doing and working on next to continue to get the results that you deserve. You'll receive UNLIMITED use of our Group PT Programme, while we'll also provide you with our Ultimate Belly-Blasting Workout Manual - giving you more than 20 workouts to do in the park, in the gym or at home.
4-Weeks of Incredible (Dietician Approved) Meal Plans
You can’t out train a bad diet. Any training program that doesn’t come with a nutrition component will fail, that’s why we built you a nutritional framework that’s flexible and fits your lifestyle. No more “rabbit food”diets. We understand that sometimes you just need someone to show you how or tell you what to do, this is were we have you covered. No need to think, just do what's on the piece of paper and the results will take care of them selves.
45-Page Recipe Book
Dieting can be boring, we know it, so let us show you how we combat the dreaded 'rabbit' food broccoli brown rice and chicken breast diet (yuck!) We made sure to include a 45-page recipe book that includes GREAT TASTING foods from: smoothies and protein shakes, sea food and soups, beef and chicken, plus so much more! After this you will discover that dieting does NOT have to be boring.
Weekly Grocery Lists
White bread or wheat? Brown rice or white? Sweet potatoes or white? What is even the difference!? Too many questions that leave you in the grocery store isle wondering what you need to get while studying food labels. We've all been there, that's we made sure to include a weekly grocery list of 'trainer approved' foods that will leave no guess work on your part. For once you can just get in and out of the store with confidence knowing that what you have is going to get you those results in next 28 days.
Complete Success Manual
Have you ever just wanted an instruction manual built just for you? Telling you what YOU need to do to get the results that you want? Here you go! Our success manual will cover EVERYTHING from: blood sugars, hormones, macros, water, supplements, etc... other words we cover everything that could hinder or help your results. We made sure to leave no stone unturned. This is great for those that just want to know how this 'transformation' thing really works and want to continue to know even more.
28 Daily Inspirational Emails
Some days are harder than others. Making a health and fitness lifestyle change isn't always going to be easy, if it was you wouldn't be here. We know, we've been there too. That's why we make sure to include some of our best and most inspirational pieces that keep us going when the day is hard. Some days you just need to be reminded that you are on the right path and success is right around the corner.
Get expert coaching from our Personal Trainers with the support of others who are just like you. Leadership and accountability could be the missing ingredient you need to make this time count. There is a reason our clients are so successful - because we do extensive results and accountability checks. We will know when you've been sneaking in Mars Bars or missing workouts, when you know that you can't get away with it all of a sudden results happen because we WILL be checking your measurements.
With our 28 day Transformation Challenge, there really is no better time to get started with us!
Your 28 day challenge is available today for a one-off price of £150..
Please note; our Group PT sessions are limited to a maximum of 12 per session, therefore spots are extremely limited on a strictly first-come, first-served basis.
STEP UP AND TAKE ON THE CHALLENGE WITH 28 DAYS OF DETAILED GUIDANCE, SUPPORT AND ACCOUNTABILITY TO GET YOU THE RESULTS YOU'VE ALWAYS WANTED
What Is The Fee For This Challenge?
Your fee is 1 payment of £150, inluclusive of Training Manuals, Nutrition Guides, Accountability Checks and all your Group PT sessions. This is all you will have to pay for the 28 days.
Who Is The Challenge For?
Any fitness level can participate in this challenge. Our trainers will modify YOUR program to YOUR specific needs, even if you have prior injuries. Some have specific dietary needs, some have 100 pounds to lose.
What Will Be Required Of Me?
During the 28-days you are encouraged to workout 3 times a week at our studio, plus any additional workouts we give you, while tracking your eating and following your custom nutrition plans. All our workouts are desgined for all fitness levels - including those just starting out.
I Don't Have A Lot Of Weight To Lose, Can I Still Do The Challenge?
Yes, you certainly can, you don’t have to have a lot to lose to participate in this challenge. Some only have their last 3-6kg to lose and just want the extra accountability and community environment at MYPTstudio
What Are The Workouts Like?
We focus on movement quality, strength and lots of activity with little rest. Don't worry the workout is customised to YOUR ability, so each person has their OWN individually designed programme made for THEIR body and THEIR particular needs.