After studying Sport and Exercise Science at Uni I worked in Media for 5 years and have now come back full circle to the Fitness industry, simply because I love it:
I believe life is about balance. I also believe it is possible to achieve your health & fitness goals whilst looking & feeling great without the need to stop doing the things that you enjoy - I am here to help you do just that.
First I find out what you want to work on, your goals and what you do/ don’t like doing in the gym. I’ll then go away and put a programme together and work with you, implementing the plan and helping you reach your goals.
I feel that enjoyment is as important as concentrating on goals on a session per session basis as if you enjoy the sessions you will stay committed and the goals will come.
✓ Fat loss
✓ Muscle building
✓ Special sports conditioning