PlanNow, where to start with this topic! The options are endless, so I am going to try and keep it brief, simple and to the point...

"The best nutritional approach for you is the one that you can see yourself doing a year from now, it is as simple as that."

New Year ResoloutionAt MyPTstudio we’re constantly setting new fitness, business and personal goals for ourselves – not just in the New Year. But a New Year’s Resolution feels a little different.

MassageThe opinions about this are divided but there are some benefits of massage which more or less indirectly could influence weight loss and help you towards your goals.

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1. You will get the energy you need to give 100 percent the whole MYPTcycle workout

From our instructors to the awesome music to our constant change in lighting, our cycle classes never seem to have a dull moment. You're going to come to our class and have an instructor who's giving 120% and that is contagious!

Christmas Clean eatingThe festive feeling is most definitely upon us here at MYPT Studio.

The lights, the tinsel, and the Santa's hats!

...While still having fun!!

ChristmasChristmas is fast approaching. Many of us will be easing off from work and possibly the exercise routine too. We know this is a time when our clients need us most - even if it's just to give a gentle reminder of the bigger picture.

We've compiled the following 10 tips which we regularly use with clients to help them stay on track during the festive period...

SAM 1732Mobility is an important factor in anyone’s training. You can be Usain Bolt holding the fastest man alive record; little old Agnus trying to get the shopping done; or simply a seated office worker just trying to get in shape and beat the negative posture impact of the desk. 

FullSizeRender'Benchmark Week' an all important phase of your training! This article looks to provide you with all you need to know ..

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At MYPT we’ve designed over 75 progressive workouts with 3 main styles all geared towards reducing body fat and increasing strength and muscle. 

Expect to feel the benefits of increased Post-Exercise Oxygen Consumption (EPOC) for up to 36 hours post-workout as we spike metabolism and increase energy.

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Here's a basic rundown: A body fat test is an attempt to seperate every pound of your body into one of two categories: your fat mass and everything else. What isn't fat mass is considered "lean body mass" which consists of your bones, muscles, hair, water, and all the other stuff ... So no, it's not just muscle!

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The MyPTstudio Band System exists to give our Group PT sessions more of a personal touch. Each station has 5 levels of exercise intended to challenge, relative to your own fitness levels.