Now, where to start with this topic! The options are endless, so I am going to try and keep it brief, simple and to the point...
At MyPTstudio we’re constantly setting new fitness, business and personal goals for ourselves – not just in the New Year. But a New Year’s Resolution feels a little different.
1. You will get the energy you need to give 100 percent the whole MYPTcycle workout
From our instructors to the awesome music to our constant change in lighting, our cycle classes never seem to have a dull moment. You're going to come to our class and have an instructor who's giving 120% and that is contagious!
Christmas is fast approaching. Many of us will be easing off from work and possibly the exercise routine too. We know this is a time when our clients need us most - even if it's just to give a gentle reminder of the bigger picture.
We've compiled the following 10 tips which we regularly use with clients to help them stay on track during the festive period...
Mobility is an important factor in anyone’s training. You can be Usain Bolt holding the fastest man alive record; little old Agnus trying to get the shopping done; or simply a seated office worker just trying to get in shape and beat the negative posture impact of the desk.
At MYPT we’ve designed over 75 progressive workouts with 3 main styles all geared towards reducing body fat and increasing strength and muscle.
Expect to feel the benefits of increased Post-Exercise Oxygen Consumption (EPOC) for up to 36 hours post-workout as we spike metabolism and increase energy.
Here's a basic rundown: A body fat test is an attempt to seperate every pound of your body into one of two categories: your fat mass and everything else. What isn't fat mass is considered "lean body mass" which consists of your bones, muscles, hair, water, and all the other stuff ... So no, it's not just muscle!