SugarSugar. It causes weight gain, it plays havoc with your hormones, it messes with your blood sugar levels, it can lead to diseases such as diabetes and we all ought to cut back. But how can you cut back on the sweet stuff if you don’t know where it’s hiding? Because it is hiding, in a lot of the food we eat on a daily basis!

SupplementsWalk into any supermarket, chemist or health food shop and you’ll be overwhelmed with the choice of supplements available to you, but which ones are worth the investment?

Diet PlanYou’ve worked really hard all week at sticking to your diet plan. You’ve been under on your calories on a few days and trained four times – in fact, you’ve been SO ‘good’ that you decide to ‘treat’ yourself with a ‘cheat’ meal on Friday night.

Breakfast Breakfast is renowned for the being the most important meal of the day – although there have been studies to both support and contradict this age old saying, if you have a long day ahead of you, and you’re regularly active – you should consider the way in which your breakfast will impact you.


CarbsFirst I want to start this blog post with a confession….YES, I was one of those guys that would do what most of us have done when wanting to lose weight, I cut carbs in an attempt to lose the excess lbs and yes, it worked for a time. I was at a stage where I was uneducated about nutrition and thought that a healthy lunch was a yogurt and orange. Fast forward in time and I am now of a totally different mindset and will even have a carb heavy meal right before I go to bed (I will explain why later). So, let’s get to it….

Goal PlanIf you don’t already have a goal – now is the time to get one. We should all have a goal, whether it’s to be a genius like Albert Einstein, a good basketball player like Michael Jordan or to have the booty of Beyoncé, the point is that we need to have a goal and we should continuously strive to achieve it.  But… as easy as it is to set a goal, discarding it is even easier!

RoutinePlanning and preparing a weekly ‘routine’ is considered a fairly easy task, anybody could do it; the tough part comes with actually implementing it! Think about routines you have attempted to put in place within your life – this could be academic, financial or even dietary based! Have you succeeded before? Or do you always find yourself ‘falling off the wagon’ after just a few days?



VegetablesA vegetable, is broadly defined as “any plant cultivated for the edible part of it such as the leaves, roots, fruit or flowers but which excludes any plant considered to be a grain, spice or fruits.” Their consumption is vital in order for us to get adequate amounts of essential vitamins, minerals, macronutrients and water. Are you ready to veg out? 

FatsOver the past few years we’ve been told to eat low-fat, high-fat, no-fat and moderate-fat within our daily diet. It’s no surprise we are all a little confused! One thing should be made clear – fat is not the enemy!


PlanNutrition is key when it comes to achieving your health, body and fitness goals. Making sure that your nutrition plan reflects the goals that you are looking to achieve is vital for success.


Not loosing weightIn this brief blog entry, I consider the 4 main reasons, not to say these are definitive, to why you are not losing weight. I have also looked at an easy way to fix the problems that you can relate to! Enjoy….