This is something we come across all too often..
You’re making amazing progress in your workouts, tracking your nutrition and sticking to the plan your Trainer has provided you with. You've finally found a plan that works - and are seeing and feeling great results from it all too.
Nothing can stop you. You’re well on track towards that summer body you’ve always dreamt of!
Then out of nowhere, you’re tested...
Fat has been said to be the reason for obesity, heart attacks, high blood pressure, high cholesterol and many other health problems, which in turn started a massive trend of 'low fat' products.
Unless you've been hiding under a rock for the last 10 years, you'll have no doubt seen - and probably tried - many of these products yourself. Anything from low fat mayonaise, butters and yoghurts, to low fat cereals, deserts and ready meals.
This is another one of those questions we're often asked by clients starting out with us...
You may have heard your stories of friends who have been training first thing in the morning and have reported more fat loss as a result.
Typically a person with an eating disorder will worry a lot about their weight and the foods they are eating.
Normally an individual has a problem with eating if their eating behaviour or their attitudes about food and weight are taking pleasure out of life.
Longterm lifestyle change can only happen if you create new habits. Can you remember brushing your teeth this morning? Probably not, but I can guarantee that you definitely did it. This is just one example of an engrained habit that you’ve been doing for most of your life. It’s a healthy habit, but in the same way, we can develop unhealthy habits over time too. Long term change to your health, fitness and overall wellbeing means strategically changing these unhealthy habits, into healthy ones.
Are you getting in that elusive 10,000 steps per day? Fear not! There are loads of easy ways to make up the miles.
We all know that leading a sedentary lifestyle is bad for your health and well-being. Sitting at a desk all day can also lead to poor posture, poor digestion and poor concentration levels! Getting just a little bit of exercise every day helps to reduce the risk or disease, prevents premature aging and keeps your brain fresh and happy!