Sports has played a big part in my life since school age, I have played football and hockey and took up running and triathlons a bit later in life. I have completed marathons and an Ironman triathlon and won a number of number of duathlon races. More recently I have become more involved in strength sports and I am planning to compete in Powerlifting in 2016/17.
I obtained a UK Athletics Running Coach License in 2012 and have been coaching runners and Triathletes as well as built up my own local Running Group since then.
My professional experience as a sports therapist, focusing on treatment of injuries and exercise rehabilitation, gives me further insight into how the body works and reacts to training.
One of the best things about Run Coaching & Personal Training is that I have the chance to make a positive impact on a person's life.
✓ Strength Training
✓ Strength & Conditioning for Sports
✓ Functional Training